Tuesday, January 9, 2018

Fiber

What Are Fiber Drinks And How Do I Choose One?
Do you consume 25 to 30 grams of fiber per day? The majority of Americans don't. You might associate extra fiber with seniors, but the truth is that many of us can benefit from taking in some extra fiber.

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Monday, April 10, 2017

Subway Mantras

You may have noticed the "Subway Mantras" recently. In spite of the book being very short (probably 10 minutes cover to cover), it is really a workbook, and it may take some time to truly appreciate the power of the ancient technology that it presents. It was not a frivolous project as it took almost ten years. It all started when I sheepishly said to my teacher Shree Vinayak, while doing yoga, "I wish I could read Sanskrit", to which he replied: "Very easi, I teach you". That, he did.

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